About me

I practise using a Person Centred Approach and a blend of Dialectical Behaviour Therapy, Positive Psychology, and Mindfulness. My Masters degree training and work experience enables me to practise as an integrative counsellor, utilising a range of therapeutic approaches depending on your needs and goals. I specialise in working with those experiencing addiction - both substance and process, disordered eating, and trauma.

Southcott Psychotherapy Blog

Addiction

Addiction and Creativity

‘We like to think we live in daylight, but half the world is always dark; and fantasy, like poetry, speaks the language of the night.’ Ursula K. Le Guin. A Long History Drugs and alcohol Read more…

12 steps

12 Step Recovery

I love the 12 Step fellowships as a free, ongoing, daily, peer-led resource that can help you to recover and remain well. Where appropriate I often encourage my clients to check them out and see Read more…

DBT

Valued Living

Identifying how we value ten different components of your life, using the Valued Living Questionnaire (Wilson, 2002; Wilson & Murrell, 2004). The ten components listed below will represent some of the most important aspects of Read more…

Get in Touch

                                                                                                                                                                                                        I work at a number of locations in Oxford, including  East Oxford and Oxford City Centre.

To book an initial appointment you can either use the contact form or email me: 

zoe@southcottpsychotherapy.co.uk

Look forward to hearing from you. 

Contact Me