About me

I practise using a Person Centred Approach and a blend of Dialectical Behaviour Therapy, Positive Psychology, and Mindfulness. My Masters degree training and work experience enables me to practise as an integrative counsellor, utilising a range of therapeutic approaches depending on your needs and goals. I specialise in working with those experiencing addiction - both substance and process, disordered eating, and trauma.

Southcott Psychotherapy Blog

12 steps

12 Step Recovery

I love the 12 Step fellowships as a free, ongoing, daily, peer-led resource that can help you to recover and remain well. Where appropriate I often encourage my clients to check them out and see Read more…

DBT

Valued Living

Identifying how we value ten different components of your life, using the Valued Living Questionnaire (Wilson, 2002; Wilson & Murrell, 2004). The ten components listed below will represent some of the most important aspects of Read more…

BPD

C-PTSD or BPD?

I am often asked about the difference between C-PTSD or Complex Post Traumatic Stress Disorder and BPD or Borderline Personality Disorder (also known as emotionally unstable personality disorder).  This is understandable because there is often Read more…

Get in Touch

                                                                                                                                                                                                        I work at a number of locations in Oxford, including  East Oxford and Oxford City Centre.

To book an initial appointment you can either use the contact form or email me: 

zoe@southcottpsychotherapy.co.uk

Look forward to hearing from you. 

Contact Me