Trigger Thoughts, Thought Diffusion, and Coping Thoughts. Trigger thoughts are those thoughts that cause emotional pain and suffering, if you get stuck on your trigger thoughts, you probably experience overwhelming emotions more frequently than Read more…
RADICAL ACCEPTANCE The word dialectic in dialectical behaviour therapy, means to find balance between change and acceptance. You need to change those patterns of thought and behaviour in your life that are creating suffering whilst Read more…
Emotional Regulation Skills RECOGNISING YOUR EMOTIONS – A SIX STEP PROCESS 1. What happened? Describe the situation (not the emotions) that lead to your emotions. 2. Why did that situation happen? Identify the causes of Read more…
What Is Meditation? Meditation practices are techniques that encourage and develop a range of positive mental, emotional, and physical effects including: • concentration • serenity • positivity • clarity • relaxation Through practicing Read more…