12 steps
12 Step Recovery
I love the 12 Step fellowships as a free, ongoing, daily, peer-led resource that can help you to recover and remain well. Where appropriate I often encourage my clients to check them out and see Read more…
distresstolerance
Live in the Present Moment
We all spend time planning for future events, and reflecting on the past, but spending too much time thinking about things we should have done yesterday or things that we are meant to do tomorrow Read more…
DBT
Committed Action – Following the Valued Living Questionnaire
Creating a fulfilling life, one that we can enjoy and one that has purpose, is so important for emotional wellbeing. We can best do this by formulating clear intentions and committed actions based on our Read more…
DBT
Valued Living
Identifying how we value ten different components of your life, using the Valued Living Questionnaire (Wilson, 2002; Wilson & Murrell, 2004). The ten components listed below will represent some of the most important aspects of Read more…