About me

I practise using a Person Centred Approach and a blend of Dialectical Behaviour Therapy, Positive Psychology, and Mindfulness. My Masters degree training and work experience enables me to practise as an integrative counsellor, utilising a range of therapeutic approaches depending on your needs and goals. I specialise in working with those experiencing addiction - both substance and process, disordered eating, and trauma.

Southcott Psychotherapy Blog

BPD

C-PTSD or BPD?

I am often asked about the difference between C-PTSD or Complex Post Traumatic Stress Disorder and BPD or Borderline Personality Disorder (also known as emotionally unstable personality disorder).  This is understandable because there is often Read more…

DBT

Emergency Tools – Letting GO

Letting Go of Painful Emotions Learning to let go can be difficult, often people develop an attitude of clinging to feelings, obsessing about the how and why of emotional experience.  It sounds counterintuitive but the Read more…

DBT

Emergency Tools – STOPP

STOPP is a strategy that will help you in the heat of the moment when you are dealing with intense emotions. It incorporates aspects of Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness Read more…

Get in Touch

                                                                                                                                                                                                        I work at a number of locations in Oxford, including  East Oxford and Oxford City Centre.

To book an initial appointment you can either use the contact form or email me: 

zoe@southcottpsychotherapy.co.uk

Look forward to hearing from you. 

Contact Me