What Is Meditation? Meditation practices are techniques that encourage and develop a range of positive mental, emotional, and physical effects including: • concentration • serenity • positivity • clarity • relaxation Through practicing Read more…
Eric Berne, author of The Games People Play, described how the decisions about ourselves, our world and our relationships with others are crystallized during our first 5 years of life. These decisions are based on Read more…
Diaries of thoughts, feelings, and experiences, have been most often kept in the form of the written word. But when it comes to exploring feelings, thoughts, dreams, and visions of the future, drawing, painting, Read more…
Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of Read more…
Be open-minded, be respectful, because disagreements can be had between good people with good intentions The Shadow We are ultra-social creatures – we live together in groups of hundreds or thousands, we divide Read more…
When we tell our story, we also hear the story. Sometimes we may verbalise and encapsulate something profound, that until that point had remained a source of confusion or dissonance. Telling our story, telling stories Read more…
Experiencing trauma can lead to the chronic activation of the survival response on a neurological, physiological, biological and emotional level. For those who suffer from anxiety or the effects of trauma, the world can feel Read more…
Why don’t children get any information? Children very much need information and someone to help them to talk about what is happening, they may need guidance on how to cope. Sometimes adults in the family, Read more…
The Children of Brain Injured Parents – Part 1 My Parent Has a Brain Injury All of us are affected emotionally when someone in the family experiences a brain injury. For children, it is Read more…
The Consequences of Addiction. When we refer to addiction, we are usually talking about substance addiction, but our understanding of addiction has broadened to encompass all sorts of process addictions like gambling and eating Read more…