Bringing The Science of Happiness to Life What is Positive Psychology? Positive psychology is a relatively new branch of psychology, it began in 1998 when Martin Seligman developed it during his time as president Read more…
Cognitive Behavioural Therapy What is Cognitive Behavioural Therapy (CBT)? – Cognitive Behavioural Therapy (CBT) is a kind of talking therapy during which any unhelpful patterns of thought you may have can be identified and Read more…
What is The 12 Step Recovery Programme? The 12 Steps How Is It Useful?– What is The 12 Step Recovery Programme? The 12 step recovery programme was first created as the foundation of Read more…
What Is Dialectical Behavioural Therapy (DBT)? – Dialectical Behaviour Therapy (DBT) is an approach that was developed in the 1980’s by Dr Marsha Linehan. What are the four skill sets? Co-occurring Disorders -addictions and Eating Read more…