Sometimes asking in clear and specific ways for what you want can bring up difficult feelings like anxiety and self-doubt, many people struggle with a sense that their needs are not valid and that Read more…
Eric Berne, author of The Games People Play, described how the decisions about ourselves, our world and our relationships with others are crystallized during our first 5 years of life. These decisions are based on Read more…
Diaries of thoughts, feelings, and experiences, have been most often kept in the form of the written word. But when it comes to exploring feelings, thoughts, dreams, and visions of the future, drawing, painting, Read more…
When we tell our story, we also hear the story. Sometimes we may verbalise and encapsulate something profound, that until that point had remained a source of confusion or dissonance. Telling our story, telling stories Read more…
Experiencing trauma can lead to the chronic activation of the survival response on a neurological, physiological, biological and emotional level. For those who suffer from anxiety or the effects of trauma, the world can feel Read more…
“Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” Read more…
Bringing The Science of Happiness to Life What is Positive Psychology? Positive psychology is a relatively new branch of psychology, it began in 1998 when Martin Seligman developed it during his time as president Read more…
Cognitive Behavioural Therapy What is Cognitive Behavioural Therapy (CBT)? – Cognitive Behavioural Therapy (CBT) is a kind of talking therapy during which any unhelpful patterns of thought you may have can be identified and Read more…