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Category: Counselling

Counselling

Advice for people during the COVID-19 pandemic.

Many of us are reaching out and sharing about feeling anxious, stressed, or even hyper vigilant about the coronavirus, or Covid 19. So, how we can manage our anxieties during this global pandemic? And what Read more…

By Zoe Southcott, 10 months ago March 31, 2020
Counselling

How to manage silent or resistant clients in therapy

Encountering resistance in clients can be disheartening because of course we want our sessions to be effective and our clients to make the best use of their time (and money!). The first thing to remember Read more…

By Zoe Southcott, 11 months ago March 5, 2020
Counselling

Four Ways to Get the Most Out of Therapy

Most people do not know all that much about the process of therapy, that is not really surprising given the stigma attached to mental health difficulties and accessing help. If and when you manage to Read more…

By Zoe Southcott, 11 months ago February 24, 2020
Counselling

Building Mastery and Coping Ahead

 Introduction The Dialectical Behaviour Therapy skills building mastery and coping ahead are based on building and appreciating the feeling of achievement. This feeling is most often created when we achieve a goal or accomplish something Read more…

By Zoe Southcott, 2 years ago June 17, 2019
Counselling

INTERPERSONAL EFFECTIVENESS – BOUNDARIES AND ASKING FOR CHANGE

  Sometimes asking in clear and specific ways for what you want can bring up difficult feelings like anxiety and self-doubt, many people struggle with a sense that their needs are not valid and that Read more…

By Zoe Southcott, 2 years ago May 9, 2019
Counselling

Transactional Analysis: Life Positions

Eric Berne, author of The Games People Play, described how the decisions about ourselves, our world and our relationships with others are crystallized during our first 5 years of life. These decisions are based on Read more…

By Zoe Southcott, 2 years ago March 22, 2019
Counselling

Creative Journaling – Dreaming on the Page

  Diaries of thoughts, feelings, and experiences, have been most often kept in the form of the written word.  But when it comes to exploring feelings, thoughts, dreams, and visions of the future, drawing, painting, Read more…

By Zoe Southcott, 2 years ago March 1, 2019
Counselling

Storytelling and the Subconscious and Conscious Mind – Transactional Analysis

When we tell our story, we also hear the story. Sometimes we may verbalise and encapsulate something profound, that until that point had remained a source of confusion or dissonance.  Telling our story, telling stories Read more…

By Zoe Southcott, 2 years ago October 25, 2018
Counselling

Feeling safe in an unsafe world

Experiencing trauma can lead to the chronic activation of the survival response on a neurological, physiological, biological and emotional level. For those who suffer from anxiety or the effects of trauma, the world can feel Read more…

By Zoe Southcott, 2 years ago October 18, 2018
Counselling

Post Natal Depression

  “Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.”    Read more…

By Zoe Southcott, 2 years ago October 2, 2018

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