When we tell our story, we also hear the story. Sometimes we may verbalise and encapsulate something profound, that until that point had remained a source of confusion or dissonance. Telling our story, telling stories Read more…
Experiencing trauma can lead to the chronic activation of the survival response on a neurological, physiological, biological and emotional level. For those who suffer from anxiety or the effects of trauma, the world can feel Read more…
“Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” Read more…
Bringing The Science of Happiness to Life What is Positive Psychology? Positive psychology is a relatively new branch of psychology, it began in 1998 when Martin Seligman developed it during his time as president Read more…
Cognitive Behavioural Therapy What is Cognitive Behavioural Therapy (CBT)? – Cognitive Behavioural Therapy (CBT) is a kind of talking therapy during which any unhelpful patterns of thought you may have can be identified and Read more…
What Is Dialectical Behavioural Therapy (DBT)? – Dialectical Behaviour Therapy (DBT) is an approach that was developed in the 1980’s by Dr Marsha Linehan. What are the four skill sets? Co-occurring Disorders -addictions and Eating Read more…