Counselling
Post Natal Depression
“Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” Read more…
Counselling
Positive Psychology – Bringing the Science of Happiness to Life
Bringing The Science of Happiness to Life What is Positive Psychology? Positive psychology is a relatively new branch of psychology, it began in 1998 when Martin Seligman developed it during his time as president Read more…
Counselling
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy What is Cognitive Behavioural Therapy (CBT)? – Cognitive Behavioural Therapy (CBT) is a kind of talking therapy during which any unhelpful patterns of thought you may have can be identified and Read more…
Counselling
Dialectical Behaviour Therapy
What Is Dialectical Behavioural Therapy (DBT)? – Dialectical Behaviour Therapy (DBT) is an approach that was developed in the 1980’s by Dr Marsha Linehan. What are the four skill sets? Co-occurring Disorders -addictions and Eating Read more…