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Category: Counselling

Counselling

Positive Psychology – Bringing the Science of Happiness to Life

Bringing The Science of Happiness to Life   What is Positive Psychology? Positive psychology is a relatively new branch of psychology, it began in  1998 when Martin Seligman developed it during his time as president Read more…

By Zoe Southcott, 3 years ago September 21, 2018
Counselling

Cognitive Behavioural Therapy

  Cognitive Behavioural Therapy What is Cognitive Behavioural Therapy (CBT)? – Cognitive Behavioural Therapy (CBT) is a kind of talking therapy during which any unhelpful patterns of thought you may have can be identified and Read more…

By Zoe Southcott, 3 years ago September 21, 2018

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