Creating a fulfilling life, one that we can enjoy and one that has purpose, is so important for emotional wellbeing. We can best do this by formulating clear intentions and committed actions based on our Read more…
STOPP is a strategy that will help you in the heat of the moment when you are dealing with intense emotions. It incorporates aspects of Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness Read more…
Trigger Thoughts, Thought Diffusion, and Coping Thoughts. Trigger thoughts are those thoughts that cause emotional pain and suffering, if you get stuck on your trigger thoughts, you probably experience overwhelming emotions more frequently than Read more…
Emotional Regulation Skills RECOGNISING YOUR EMOTIONS – A SIX STEP PROCESS 1. What happened? Describe the situation (not the emotions) that lead to your emotions. 2. Why did that situation happen? Identify the causes of Read more…
What Is Dialectical Behavioural Therapy (DBT)? – Dialectical Behaviour Therapy (DBT) is an approach that was developed in the 1980’s by Dr Marsha Linehan. What are the four skill sets? Co-occurring Disorders -addictions and Eating Read more…