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Category: meditation

Counselling

How to manage silent or resistant clients in therapy

Encountering resistance in clients can be disheartening because of course we want our sessions to be effective and our clients to make the best use of their time (and money!). The first thing to remember Read more…

By Zoe Southcott, 1 year ago March 5, 2020
Brain Injury

The Children of Brain Injured Parents – Part 3 Recovery

Often the children of brain injured parents grew up in an emotionally neglectful environment. This type of environment can cause us to believe that our thoughts, feelings, and desires are unimportant, which can lead us Read more…

By Zoe Southcott, 1 year ago February 25, 2020
distresstolerance

The Therapeutic Use of Meditation

  What Is Meditation?   Meditation practices are techniques that encourage and develop a range of positive mental, emotional, and physical effects including: • concentration • serenity • positivity • clarity • relaxation Through practicing Read more…

By Zoe Southcott, 2 years ago April 23, 2019
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