We all spend time planning for future events, and reflecting on the past, but spending too much time thinking about things we should have done yesterday or things that we are meant to do tomorrow Read more…
Encountering resistance in clients can be disheartening because of course we want our sessions to be effective and our clients to make the best use of their time (and money!). The first thing to remember Read more…
What Is Meditation? Meditation practices are techniques that encourage and develop a range of positive mental, emotional, and physical effects including: • concentration • serenity • positivity • clarity • relaxation Through practicing Read more…