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Category: Mindfulness

distresstolerance

Live in the Present Moment

We all spend time planning for future events, and reflecting on the past, but spending too much time thinking about things we should have done yesterday or things that we are meant to do tomorrow Read more…

By Zoe Southcott, 3 weeks ago March 22, 2021
Counselling

How to manage silent or resistant clients in therapy

Encountering resistance in clients can be disheartening because of course we want our sessions to be effective and our clients to make the best use of their time (and money!). The first thing to remember Read more…

By Zoe Southcott, 1 year ago March 5, 2020
distresstolerance

The Therapeutic Use of Meditation

  What Is Meditation?   Meditation practices are techniques that encourage and develop a range of positive mental, emotional, and physical effects including: • concentration • serenity • positivity • clarity • relaxation Through practicing Read more…

By Zoe Southcott, 2 years ago April 23, 2019
Therapy News and Information
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