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Mum rage is a thing—here’s how to deal with it.

I have met many parents who have experienced more moments of explosive, disproportionate rage than they would really like to admit. Below are some tools to help. Rage, anger, and resentment Rage differs from resentment, Read more…

By Zoe Southcott, 3 months ago October 23, 2020
Transactional Analysis

Transactional Analysis – Life Script

Life Script Along side the psychological life positions is the life script, sometimes called childhood scripts, found in Transactional Analysis theory we find the concept of the Life Script. Life scripts have a deep and Read more…

By Zoe Southcott, 12 months ago February 3, 2020
Counselling

Building Mastery and Coping Ahead

 Introduction The Dialectical Behaviour Therapy skills building mastery and coping ahead are based on building and appreciating the feeling of achievement. This feeling is most often created when we achieve a goal or accomplish something Read more…

By Zoe Southcott, 2 years ago June 17, 2019
Therapy News and Information
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